Try this Chicken Provencale with Bell Peppers And Olives recipe, or contribute your own.
Suggest a better descriptionUse the heel of your hand to flatten chicken into more or less even 1/2-inch thickness. Sprinkle both sides with herbes de Provence and season with salt and pepper. In a large skillet, heat 1 tablespoon oil. Add chicken and saute over medium to medium high heat until well-browned on both sides and almost cooked through, about 5 minutes. Remove to plate, leaving drippings in pan. Add remaining oil to pan. Add peppers and cook, stirring until they begin to soften and brown, about 3 minutes. Add garlic and cook, stirring, for 1 minute. Add wine, bring to a boil, and cook, stirring up any brown bits, for 30 seconds. Return chicken and any accumulated juices to pan, reduce heat to medium-low, and simmer, partially covered, until chicken is cooked through, about 3 minutes. Add olives and heat through, about 1 minute. Per serving: 546 Calories (kcal); 6g Total Fat; (10% calories from fat); 110g Protein; 6g Carbohydrate; 274mg Cholesterol; 310mg Sodium Food Exchanges: 0 Grain(Starch); 15 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW # CL9308 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2686g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3609 | ||
Calories from Fat: 1216 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 135.1g | 180 % | |
Saturated Fat 28.2g | 141 % | |
Monounsaturated Fat 63.1g | ||
Polyunsanturated Fat 25.4g | ||
Cholesterol 1842.4mg | 567 % | |
Sodium 2027.7mg | 70 % | |
Potassium 6027.8mg | 159 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 563g | 804 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3609
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